Lead: think simple and easy weight loss diet you're still hesitating how to lose weight? In fact, using alternative methods - the details of it to lose weight. Slimming tips slim woman to teach, with details of the diet, you can think like them skinny ... ... nutritionist and diet consultant, began in mind slim. The following are remain slim figure of the great mysteries of 9.
Hungry do not eat: eat for many reasons, such as boredom, fatigue, frustration, and hobbies. Hunger, in which often can not afford an important role. The slim people do not like them from external stimuli, are not limited to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because people tend to eat when hungry too.
Less without diet: fat and the thin of the food very much the same, but always eat too much fat. What thin people eat delicious meals, but eat very little. They focus on quality not quantity. So that they can not only keep the body heat balance, but also taste delicious.
Intended to enjoy: slim women eat slowly, concentrate, and never hastily. Hamburg nutritionist Meeham professor said: "The dinner will make people read or watch television if they are not aware enough to eat, whether eating too fast or too much. Chewing food thoroughly is important because the stomach delivery to the brain 'I'm very hungry' information needs 20 minutes. devour people who will eat more than chewing food thoroughly. "intends to enjoy every meal we should create a pleasant dining atmosphere, the table must be clean and weak light. According to the researchers, people under the neon lights of appetite can be more than comfortable under the twice appetite.
Do not blame eating sweets: Voluptuous women often fall into a vicious cycle: they eat some "forbidden to eat" (any kind of delicious sweets), you will feel guilty and blame themselves for the consequences of eating often give up on themselves to enjoy the heat High food.
Do not calculate calories: almost every meal, a slender woman will calculate the calories contained in food. However, most slender women to help maintain a slim body of the food has a good feeling. For example, she will naturally choose to live tuna, packed in oil but do not eat canned tuna, obese people often lack this awareness. A U.S. research institute that obese people often underestimate the calorie foods in half.
Purposefully purchasing food: buy foods to be "slim," would not be attracted by the display of the food, but according to my own family to keep fit and develop a list of shopping. Slender women's home sweet tooth for those who buy only much to their particular tastes, not your taste sweets. Even to buy, also buy a small package, rather than buy for the whole family with a huge package.
Do not often weigh: slim women are not always weighed, but they are only to swing his weight a little bit of space - no more than 2-3 kg. This can be simply used to control the strictness of clothes.
The slim dining room thinking: waiter politely tip on the bread and butter, but slim women is always ignored. They use light love food, but also prefer light, small Asian cuisine with heat.
In constant motion: slim woman born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs, not roll-type elevator standing still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities than those who go beyond their self-movement to bring greater pleasure.
没有评论:
发表评论