Break five blind spot in the campaign to lose weight fast effective

Blind spots 1, stovepipe speaking, hard to do small hip parade, did not thin!

Many newspapers and magazines are always slimming exercise, even in the bookstores can buy many of the slim book, there are many thin here and there thin muscle movement. No matter which part of the thigh, calf, waist, stomach, buttocks, arms.. . Everything, every day you serious 1,2,3,4, obediently did so, but how have not changed a bit thin legs, buttocks, or the same size? The problem was, you do not meet the aerobic exercise. To burn fat, you must have to do aerobic exercise, strength exercise main effect of increasing muscle mass, enhance metabolic rate, and sculpture for your body, make you look more curves. If you only do strength exercise, do not do aerobic exercise, it will increase muscle, fat, or still, it seems not only slim, but more sturdy Oh! In addition to gymnastics, the daily lot of walking or running a 30 minutes now!

Blind spots 2, climb 11 floors to go to work every day, how not thin?

First of all, what may award such persistence and perseverance of you, but why is an ounce? The problem is the length of time in the campaign. Climbing stairs is aerobic exercise can not go wrong! But think of how long it takes to climb, 11th floor, 5 minutes? 10 minutes? Effects of aerobic exercise should be at least 20-30 minutes of time to achieve, the body will start burning fat more efficiently!

Blind spot in the 3 + aerobics jogging every day, how do not lean against fat!

1 thing to get up every day to a nearby school playground run a 3,5-ring, then at noon near the gym on the company aerobics class, every day rain or shine from the continuous, also devoted considerable attention to diet, eat a very low card, but still weight gain? Have such a large amount of exercise, and also an ounce? This is indeed plenty of physical activity every day, but to remind you that long to maintain the same exercise prescription and no change for a long time the body will become used to this way of exercising. You have to do is to change the sport, intensity and time. To replace the morning jogging, swimming, or increase the intensity of exercise can also increase the exercise time, run a few laps more.

Blind spot 4 a day, do not walk too thin down!

Determined to start your campaign, choose walking as a starting step 1. But how thin do not walk away? First of all, hope you do not wear slippers, eat a meal as you walk to the park every day movement. Or stepped on high heels after work, on going back home is called walking! You have to heart to at least 130 per minute, under, and at least 3 times per week, each time at least 30 minutes, this "walking" campaign will be effective.

Blind spot 5, tried their best to flow more sweat!

Sweat much more, it will thin faster? In order to flow more sweat, you choose to wear long-sleeved shirt pants to exercise, or thin out the secret weapon.. . 3 warm clothes to go on shaping aerobics class, you do sweat, but not the body get rid of fat, but only water. Wait until break time is up, the coach said when we Hekou Shui, just the sweat would immediately flow back. Therefore, the sweat of more or less not the point. More importantly, if the wear airtight suits body sculpting movement of three warm, may cause body temperature rise too high, resulting in shock, very dangerous.

In addition, many additional calcium, magnesium, zinc and other minerals and vitamins B6, vitamin E can effectively relieve PMS.

Premenstrual prone to the phenomenon of lower abdominal or lower extremity edema, preferably restrict salt intake, avoid eating salty foods such as salted, smoked foods. Then you can eat red bean barley soup, red beans are rich in iron because of the functions of another diuretic, barley is beneficial to the role of wet, if suspected Alley itself is also too much trouble to buy ready-made line or simply eat eight-treasure porridge is not bad.

Some women have an increased appetite in the period prior to the issue, usually this is caused by the role of hormones without excessive restraint, eating vitamin E may slightly improve. Do not deliberately limited the appetite, likely to cause low mood, anxiety and other emotions.