5 kinds of yoga help you lose weight easily in summer

Hatha Yoga

For the crowd: I hope to attend the beginners yoga based movements.

Physical and psychological benefits: Hatha yoga is the most popular yoga routine. It is this really pure, unpretentious, action covers the standing and sitting, and combined with the breath, strengthen the mind and body respond between.

Self-study exercises:

Tree pose. Hands together to stand and pay attention to your feet firm. Slowly lift the right foot, raised to the inner thighs, or try to lift up along the inside of the leg. To the top of the head with both hands extended, palms to keep consistency, and efforts to make the inside of his right leg and pelvis flush. Hold the position for 5-15 seconds.

Exercise purpose: the legs and cross-department, balance.

Kundalini Yoga

For the crowd: I hope to relieve stress, awaken the inner power of people.

Mental and physical benefits: universal power yoga treatment center in New York, director of Rosa that - Arroyo said: "Kundalini is the energy of the word actually means. This yoga using breath, posture and mantra to activate the spirit of the system and some body parts, in order to achieve clear your heart of the realm, an inner peace and calm. "Kundalini yoga classes include posture, breathing exercises and style of singing carols, such as Satenamu (sat nam), meaning" truth is my nature.

Self-study exercises:

Sat kriya, which means meditation gateway. Kneeling, arms stretched upward, the elbow near the ears. Cross fingers, index finger pointed upward. Inhale, bring the navel to the spine pressure and breathing. Repeat 3 minutes.

Exercise Objective: shoulder, arm, spiritual.

Bokelamu Yoga

For people: I hope that through a special challenging way to improve the physical flexibility of yoga to attend who.

Physical and psychological benefits: Bokelamu to attend environment is the indoor temperature of 38 degrees. Boston Center for Yoga Bokelamu Qiaonasenbo Bank said that a hot environment can warm the muscles, so that those who could more easily attend to complete action. This includes 26 minute yoga practice. Each exercise takes 10-60 seconds, and the need to press several times to repeat the same sequence.

Self-study exercises:

Crescent-type position. First hot bath to warm the muscles. Then two feet, arms extended upward, palm palms together. With the arm squeeze ear, body stretched up as far as possible. A point in front of the eye gaze, and slowly bend to the right, while the left side squeeze across the Department, your body is always facing forward and keep the arm straight. Maintain the position 1 minute, then repeat for the other side.

Exercise Objective: Cross, shoulder.

Iyengar Yoga

For people: character active, want to increase the flexibility of the body of people (in particular, suffered physical injury, is to restore the people).

Physical and psychological benefits: BKS Iyengar Yoga Institute of Los Angeles 莱斯利彼得斯 director, said: "Iyengar yoga is characterized by emphasis on correct body position, and the emphasis on the details." Attend need the help of some tools such as tape, boxes and blankets and so on. With them, you can emphasize accuracy while the movement to achieve bit. Some posture is sometimes necessary for 1 minute or longer, in order to achieve coordination, the purpose of correction of bone and muscle.

Self-study exercises:

Triangle posture. Arms stretched to the sides, palms down. Feet separation step, feet and fingers aligned. Turn right foot out 90, his left foot to the right 45. Stretching the body to the right, the right hand lower Road, ankle (or with a box).

Exercise Objective: back, cross, leg.

Ashtanga Yoga

For people: long-distance running and cycling enthusiasts, and other want to improve balance and flexibility of the people.

Physical and psychological benefits: Ashtanga Yoga Yoga is often referred to as strong, which emphasizes endurance and strength. New York, Hard and Soft Ashtanga Yoga Institute said: "Ashtanga Yoga is an increased focus on the difficulty level and self-control training, it is very popular with athletes."

Self-study exercises:

Plate position. Start position to push his hands at shoulder below and aligned with the shoulders, elbows close to your sides. To keep the body from head to toe in a straight line. Head up, and visual front. 20-39 seconds to maintain the posture.

Exercise Objective: arms, abdomen, shoulders, legs.