Walk 7 simple and easy trick to make you thin

1, note the walking posture

Way to work every day, as long as possible when walking to walk. Walking posture is very important, chest, close lower abdomen, buttocks clamp, do not hunched over hump. If walking does not tighten lower abdomen, no matter how much road you go, can not stimulate your abdominal muscles, your belly will not shrink. In addition, the hump will destroy the body's balance, reduce the effect of walking exercise.

2, increase the walking stride

Will be walking as a sport to lose weight, you can not walk as casually as usual, should be appropriate to increase stride, strode forward only to exercise your thigh muscles, avoid fat legs appear.

3, heel first landing

After the ground heel first, not the whole foot flat on the ground. Will focus on the front foot, each step forward, front foot to be in accordance with the heels, soles of the feet, toes in the order the ground, so to walk naturally on the heels raised, the leg will be more compact and solid curve symmetry.

4, throwing arm training package

Women usually carry out bag, without prejudice of others, you can put it as "mini-sports equipment" before and after the lashing, this rejection can exercise the arm movements bag muscle. However, there were too heavy, do not bag around the lashing, and otherwise not easy to shoulder injury, also may be injured around the road.

5, such as sports car

Waiting for the bus, waited for the lights for some time, you is not nothing to do. Can use this time to abdomen exercises. Intended to force the focus to the abdomen, tightening, feeling as if the navel closer to the back, insist on 6 seconds to restore. Repeated these simple exercises such as long time to do it

6, sitting on the bus

There are seats on board, you can easily get some exercise. Legs was 90 ° gracefully, heel fixed and swing toe up and down repeatedly, this action can exercise calf muscle, so that lines the lower leg is more symmetrical.

At the same time, when sitting can also exercise the abdominal muscles, legs close together to jumping off the ground about 5 cm high, hanging the leg, try to keep this position, how long can adhere to long on.

7, standing on the bus

Car without seat does not matter. Because they can do a lot of little movement stood. Hand grabbed the car rings, sometimes hard grip, sometimes relaxed, repeatedly, allowing thinner wrist. Hold the railing or hand, while the number of beats, while forced inward tuck, this method can effectively tighten abdominal muscles, so the lower abdomen gradually shrank.