Good habits will not gain weight after dinner

Eat bananas after a barbecue: barbecue food will have more of pyrene and other carcinogens. Military Medical Sciences Department of Food and Nutrition, Dr. Ruili Li, said the latest study found that the banana can partially inhibit the carcinogenic benzopyrene, protecting gastrointestinal.

A cup of celery juice

Too greasy to eat, a cup of celery juice. Ruili Li explained that, if a meal to eat more fatty food, a cup of low sugar, high fiber content of celery juice boost. Celery in the fat part of the cellulose can be taken away.

Drink milk after eating hot pot: pot soup high temperature, ingredients Xianla, stimulation of the gastrointestinal great. Yogurt drink after eating hot pot, you can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

Orange drink barley tea or water after a meal

Indigestion after dinner drink barley tea or orange peel water. Barley allantoin and orange peel in the volatile oil, can increase the secretion of gastric juice, and promote intestinal motility, digestion and absorption of food is very good.

After eating instant noodles to eat fruit: after eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate the deficiency of vitamins and minerals. In addition, the promotion of cooking noodles. Cook-noodles softer, beneficial intestinal absorption of water to help digestion.

Savour Crab, the brown sugar, ginger drink of water: crab is cold, after people eat spleen Deficiency may lead to stomach pain, diarrhea and vomiting. Institute of Traditional Chinese Medicine Doctor of Medicine, Dr. Chong said dry bamboo, eat cold crabs drink after the ginger brown sugar and warm water, to dispelling the cold and warm stomach, promote digestion, relieve stomach discomfort. However, diabetics should not eat.

Lungs and cough after meals a persimmon: Chuang dried bamboo that persimmons have lungs and fluid, Yin Qing Zao's effectiveness, for people who have respiratory diseases, is one of the ideal health fruit. However, fasting can not eat persimmons, one of the tannic acid composition easily forming lumps in the stomach.