Diet:
Eat fast; love to eat fried food; often while eating, while working or watching TV; very picky eaters; eat snacks, midnight snack, snack; three meals a day is not normal.
Relatively normal meals, eat snacks and meat.
Life movement:
No particular hobbies; neurotic, often tantrums; families with overweight children (parents, grandparents, etc.); meals often own cars; at home is always idle fixed; do not like to walk; no regular exercise; regular sleep inadequate.
Main difficulties:
I began to gain weight from puberty. Cardiopulmonary function is not too good, do not do intense exercise, aerobic exercise can only exercise time to catch up, how to lose weight Well?
Fat reasons:
Difficult to overcome the temptation to eat.
Fat time: fat for 10 years.
Diet history: weight loss has been determined and implemented 2 times, exercise, eat vegetables, fruits, acupuncture, acupuncture points to stimulate the effect of weight loss seen.
Acceptable way to lose weight and time requirements:
One can accept sports, weight loss recipes, Chinese slimming tea or Western diet pills
2, I hope more than 60 days lose weight
3 by 3-5 kg per week
Expert Comments
Expert Profile: Sandy, graduated from the Guangzhou University of Chinese Medicine for Traditional Chinese Medicine, the National Senior nutritionists, dietitians and nutrition incumbent Marie France Bodyline consultant.
2010年9月4日星期六
Food a week to help you eat lean lower body
Every single second of society, people mostly lack of exercise, so easy with a pot and lower body obesity.
This recipe provides nutrition menu, help those in need can be reduced about 4-5 pounds per month. Of course, we must select from the following programs with a recipe, otherwise, it is fattening meal was.
Breakfast
A. bowl of oatmeal, a cup of milk fat
B. Apple 3, a cup of tea
C. Banana 2, green tea cup
D. raisin wheat bread 1, oolong tea cup
E. corn chips a bowl, a cup of milk fat
F. Nishi-5, a glass of milk fat
G. wheat bread bowl, a cup of prune juice
Lunch
A. A tomato egg sandwich, a cup of green tea
B. a bowl of wonton noodles, blanch vegetables bowl
C. even a plate of salad vegetables, green tea cup
D. Spinach bowl, tea cup
E. beef balls rice bowl, food bowl of burning
F. Mexican rice bowl of pills, burning food bowl
G. a tuna sandwich, a cup of tea
Dinner
A. Pork Chop 1, soup bowl, two bowls of burning food, rice bowl
B. a steak, soup bowl, two bowls of burning food, rice bowl
C. lean 9, soup bowl, two bowls of burning food, rice bowl
D. steamed flour 6 tablespoons, soup bowl, two bowls of burning food, rice bowl
E. brine chicken wings 3, soup bowl, two bowls of burning food, rice bowl
F. chicken (skin removed) 4, soup bowl, two bowls of burning food, rice bowl
G. burning eight shrimp, soup bowl, two bowls of burning food, rice bowl
This recipe provides nutrition menu, help those in need can be reduced about 4-5 pounds per month. Of course, we must select from the following programs with a recipe, otherwise, it is fattening meal was.
Breakfast
A. bowl of oatmeal, a cup of milk fat
B. Apple 3, a cup of tea
C. Banana 2, green tea cup
D. raisin wheat bread 1, oolong tea cup
E. corn chips a bowl, a cup of milk fat
F. Nishi-5, a glass of milk fat
G. wheat bread bowl, a cup of prune juice
Lunch
A. A tomato egg sandwich, a cup of green tea
B. a bowl of wonton noodles, blanch vegetables bowl
C. even a plate of salad vegetables, green tea cup
D. Spinach bowl, tea cup
E. beef balls rice bowl, food bowl of burning
F. Mexican rice bowl of pills, burning food bowl
G. a tuna sandwich, a cup of tea
Dinner
A. Pork Chop 1, soup bowl, two bowls of burning food, rice bowl
B. a steak, soup bowl, two bowls of burning food, rice bowl
C. lean 9, soup bowl, two bowls of burning food, rice bowl
D. steamed flour 6 tablespoons, soup bowl, two bowls of burning food, rice bowl
E. brine chicken wings 3, soup bowl, two bowls of burning food, rice bowl
F. chicken (skin removed) 4, soup bowl, two bowls of burning food, rice bowl
G. burning eight shrimp, soup bowl, two bowls of burning food, rice bowl
Five simple little trick allows you to quietly thin
Office, you will find some of my colleagues always time to time, the pat their legs or limbs will stretch about. In fact, they do these little tricks can consume 200 to 300 calories. You also want to try, are you? The following five simple little trick to help you easily slim.
Do sit-ups before bed. Just need to pull your knees chest 25 to 50 times, you can consume in 5 minutes, 20 calories, but also to accelerate blood circulation back belly.
Dressed in the dance. When dressing the morning, do not forget to shake free the body, half an hour of shaking can consume 30 calories
Standing. Can stand, do not sit. You can consume 40% more calories. So, please stand in your phone, or when chatting at the banquet.
Smile. Can find some movies make you laugh continuously, daily look at not only the ease of mind, if you laughter 10 to 15 minutes, this can consume 40 calories.
Walk, walk, or jog in the corridor. Insist on the day to do a little activity, for example, do not lift up the stairs, running to the supermarket shopping, they can help you consume 375 calories a day.
Do sit-ups before bed. Just need to pull your knees chest 25 to 50 times, you can consume in 5 minutes, 20 calories, but also to accelerate blood circulation back belly.
Dressed in the dance. When dressing the morning, do not forget to shake free the body, half an hour of shaking can consume 30 calories
Standing. Can stand, do not sit. You can consume 40% more calories. So, please stand in your phone, or when chatting at the banquet.
Smile. Can find some movies make you laugh continuously, daily look at not only the ease of mind, if you laughter 10 to 15 minutes, this can consume 40 calories.
Walk, walk, or jog in the corridor. Insist on the day to do a little activity, for example, do not lift up the stairs, running to the supermarket shopping, they can help you consume 375 calories a day.
12-day fast weight loss tips
Weight loss is a way of life. When you have this way of life, when, how to arrange one day of weight-loss diet? Come and see the latest weight-loss scientists study it, to apply them to your everyday life, you will be able to lose weight this become and eat and sleep as natural and simple.
Who would not want a slim and beautiful body symmetry? Busy office workers are often troubled by obesity: work pressure, easily lead to overeating; life without rules, busy time skip meals, eat once a break from easy Dayton, leading to excess heat; biggest headache is not enough time to do weight training, morning and want to sleep while, at home, exhausted, is unable to do exercise.
In fact, the weight loss is not to upset the law of your life, so you have to squeeze time to lose weight. As long as you add some weight in everyday life a little trick, you can also easily keep slim. Try it!
A.M.7-9
A cup of coffee before breakfast
Vanderbilt University, Nashville United States found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full up, and also the rate of fat burning speed up 5%! This is attributed to heat coffee in a matter of xanthine, it can provide enough for your body heat.
Breakfast calcium supplement
600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. Scientists in a study found that women eating according to this method, calcium intake than women not more than 22% less weight, less fat and more than 61%, 81% less abdominal fat and more!
Prior to the bathroom cup cranberry juice
Plum Flower Form factors in the rich - the plant chemicals can help the body to effectively discharge of fat and toxins. Drink cranberry juice, your body's "clean" program can greatly speed up, the liver can also cause obesity in your body that may be material removed from the body quickly and thoroughly.
A.M.10-11
Drink some water
If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your body weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drinking). Water is the body metabolism high temperature device automatically, if insufficient water intake, body temperature will drop, the body will begin to depend fat.
Eat peanuts between breakfast and lunch
In a survey of scientists found that those who eat peanuts less weight to lose weight are those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.
A.M.12-P.M.1
Noon to eat fermented foods
The researchers found that eating fermented foods such as bread, sandwiches, and less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugar can not be broken down into digestible ingredients, digestive system needs more time to digest it, you are also not easy to feel hungry.
Drink a cup of tea when the street
The caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and increased metabolic rate more than 5%.
P.M.2-4
Afternoon to a spoonful of honey
Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can remain stable this normal 2 hours, reduce your hunger, and to calm your emotions, keep you mood.
P.M.5-7
Add more seasoning to food
Strong taste of the rice meal than eat a very light taste of food more shelf stable blood sugar. When the blood sugar remained at a stable state, the heat will continue to burn, there will not be turned into body fat, but also easy to cause hunger.
Add some chili dinner
A study in Japan, eat some bland food, such as pepper, ginger, pepper, you can increase the body's fat burning capacity of 25%, this high-speed durability metabolic status of a full meal for more than 3 hours.
P.M.8-9
Oolong tea to relax with
Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%, 10% increase in fat consumption. Because this tea is calorie-free, fat and sodium, so I want to lose weight you might drink.
When coconut dessert
Coconut is the best natural source of a fatty acid, fatty acids such credit will be delivered directly to the liver, the liver, the rate of burning calories by 50%.
Who would not want a slim and beautiful body symmetry? Busy office workers are often troubled by obesity: work pressure, easily lead to overeating; life without rules, busy time skip meals, eat once a break from easy Dayton, leading to excess heat; biggest headache is not enough time to do weight training, morning and want to sleep while, at home, exhausted, is unable to do exercise.
In fact, the weight loss is not to upset the law of your life, so you have to squeeze time to lose weight. As long as you add some weight in everyday life a little trick, you can also easily keep slim. Try it!
A.M.7-9
A cup of coffee before breakfast
Vanderbilt University, Nashville United States found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full up, and also the rate of fat burning speed up 5%! This is attributed to heat coffee in a matter of xanthine, it can provide enough for your body heat.
Breakfast calcium supplement
600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. Scientists in a study found that women eating according to this method, calcium intake than women not more than 22% less weight, less fat and more than 61%, 81% less abdominal fat and more!
Prior to the bathroom cup cranberry juice
Plum Flower Form factors in the rich - the plant chemicals can help the body to effectively discharge of fat and toxins. Drink cranberry juice, your body's "clean" program can greatly speed up, the liver can also cause obesity in your body that may be material removed from the body quickly and thoroughly.
A.M.10-11
Drink some water
If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your body weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drinking). Water is the body metabolism high temperature device automatically, if insufficient water intake, body temperature will drop, the body will begin to depend fat.
Eat peanuts between breakfast and lunch
In a survey of scientists found that those who eat peanuts less weight to lose weight are those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.
A.M.12-P.M.1
Noon to eat fermented foods
The researchers found that eating fermented foods such as bread, sandwiches, and less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugar can not be broken down into digestible ingredients, digestive system needs more time to digest it, you are also not easy to feel hungry.
Drink a cup of tea when the street
The caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and increased metabolic rate more than 5%.
P.M.2-4
Afternoon to a spoonful of honey
Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can remain stable this normal 2 hours, reduce your hunger, and to calm your emotions, keep you mood.
P.M.5-7
Add more seasoning to food
Strong taste of the rice meal than eat a very light taste of food more shelf stable blood sugar. When the blood sugar remained at a stable state, the heat will continue to burn, there will not be turned into body fat, but also easy to cause hunger.
Add some chili dinner
A study in Japan, eat some bland food, such as pepper, ginger, pepper, you can increase the body's fat burning capacity of 25%, this high-speed durability metabolic status of a full meal for more than 3 hours.
P.M.8-9
Oolong tea to relax with
Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%, 10% increase in fat consumption. Because this tea is calorie-free, fat and sodium, so I want to lose weight you might drink.
When coconut dessert
Coconut is the best natural source of a fatty acid, fatty acids such credit will be delivered directly to the liver, the liver, the rate of burning calories by 50%.
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