Poor cardiopulmonary function, how to lose weight?

Diet:

Eat fast; love to eat fried food; often while eating, while working or watching TV; very picky eaters; eat snacks, midnight snack, snack; three meals a day is not normal.

Relatively normal meals, eat snacks and meat.

Life movement:

No particular hobbies; neurotic, often tantrums; families with overweight children (parents, grandparents, etc.); meals often own cars; at home is always idle fixed; do not like to walk; no regular exercise; regular sleep inadequate.

Main difficulties:

I began to gain weight from puberty. Cardiopulmonary function is not too good, do not do intense exercise, aerobic exercise can only exercise time to catch up, how to lose weight Well?

Fat reasons:

Difficult to overcome the temptation to eat.

Fat time: fat for 10 years.

Diet history: weight loss has been determined and implemented 2 times, exercise, eat vegetables, fruits, acupuncture, acupuncture points to stimulate the effect of weight loss seen.

Acceptable way to lose weight and time requirements:

One can accept sports, weight loss recipes, Chinese slimming tea or Western diet pills

2, I hope more than 60 days lose weight

3 by 3-5 kg per week

Expert Comments

Expert Profile: Sandy, graduated from the Guangzhou University of Chinese Medicine for Traditional Chinese Medicine, the National Senior nutritionists, dietitians and nutrition incumbent Marie France Bodyline consultant.