Food a week to help you eat lean lower body

Every single second of society, people mostly lack of exercise, so easy with a pot and lower body obesity.

This recipe provides nutrition menu, help those in need can be reduced about 4-5 pounds per month. Of course, we must select from the following programs with a recipe, otherwise, it is fattening meal was.

Breakfast

A. bowl of oatmeal, a cup of milk fat

B. Apple 3, a cup of tea

C. Banana 2, green tea cup

D. raisin wheat bread 1, oolong tea cup

E. corn chips a bowl, a cup of milk fat

F. Nishi-5, a glass of milk fat

G. wheat bread bowl, a cup of prune juice

Lunch

A. A tomato egg sandwich, a cup of green tea

B. a bowl of wonton noodles, blanch vegetables bowl

C. even a plate of salad vegetables, green tea cup

D. Spinach bowl, tea cup

E. beef balls rice bowl, food bowl of burning

F. Mexican rice bowl of pills, burning food bowl

G. a tuna sandwich, a cup of tea

Dinner

A. Pork Chop 1, soup bowl, two bowls of burning food, rice bowl

B. a steak, soup bowl, two bowls of burning food, rice bowl

C. lean 9, soup bowl, two bowls of burning food, rice bowl

D. steamed flour 6 tablespoons, soup bowl, two bowls of burning food, rice bowl

E. brine chicken wings 3, soup bowl, two bowls of burning food, rice bowl

F. chicken (skin removed) 4, soup bowl, two bowls of burning food, rice bowl

G. burning eight shrimp, soup bowl, two bowls of burning food, rice bowl