12-day fast weight loss tips

Weight loss is a way of life. When you have this way of life, when, how to arrange one day of weight-loss diet? Come and see the latest weight-loss scientists study it, to apply them to your everyday life, you will be able to lose weight this become and eat and sleep as natural and simple.

Who would not want a slim and beautiful body symmetry? Busy office workers are often troubled by obesity: work pressure, easily lead to overeating; life without rules, busy time skip meals, eat once a break from easy Dayton, leading to excess heat; biggest headache is not enough time to do weight training, morning and want to sleep while, at home, exhausted, is unable to do exercise.

In fact, the weight loss is not to upset the law of your life, so you have to squeeze time to lose weight. As long as you add some weight in everyday life a little trick, you can also easily keep slim. Try it!

A.M.7-9

A cup of coffee before breakfast

Vanderbilt University, Nashville United States found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full up, and also the rate of fat burning speed up 5%! This is attributed to heat coffee in a matter of xanthine, it can provide enough for your body heat.

Breakfast calcium supplement

600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. Scientists in a study found that women eating according to this method, calcium intake than women not more than 22% less weight, less fat and more than 61%, 81% less abdominal fat and more!

Prior to the bathroom cup cranberry juice

Plum Flower Form factors in the rich - the plant chemicals can help the body to effectively discharge of fat and toxins. Drink cranberry juice, your body's "clean" program can greatly speed up, the liver can also cause obesity in your body that may be material removed from the body quickly and thoroughly.

A.M.10-11

Drink some water

If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your body weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drinking). Water is the body metabolism high temperature device automatically, if insufficient water intake, body temperature will drop, the body will begin to depend fat.

Eat peanuts between breakfast and lunch

In a survey of scientists found that those who eat peanuts less weight to lose weight are those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.

A.M.12-P.M.1

Noon to eat fermented foods

The researchers found that eating fermented foods such as bread, sandwiches, and less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugar can not be broken down into digestible ingredients, digestive system needs more time to digest it, you are also not easy to feel hungry.

Drink a cup of tea when the street

The caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and increased metabolic rate more than 5%.

P.M.2-4

Afternoon to a spoonful of honey

Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can remain stable this normal 2 hours, reduce your hunger, and to calm your emotions, keep you mood.

P.M.5-7

Add more seasoning to food

Strong taste of the rice meal than eat a very light taste of food more shelf stable blood sugar. When the blood sugar remained at a stable state, the heat will continue to burn, there will not be turned into body fat, but also easy to cause hunger.

Add some chili dinner

A study in Japan, eat some bland food, such as pepper, ginger, pepper, you can increase the body's fat burning capacity of 25%, this high-speed durability metabolic status of a full meal for more than 3 hours.

P.M.8-9

Oolong tea to relax with

Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%, 10% increase in fat consumption. Because this tea is calorie-free, fat and sodium, so I want to lose weight you might drink.

When coconut dessert

Coconut is the best natural source of a fatty acid, fatty acids such credit will be delivered directly to the liver, the liver, the rate of burning calories by 50%.